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9 Knee-Strengthening Exercises You Can Do At Home

Looking for relief from knee pain? Here are nine tips that help to strengthen the muscles around the knee to help alleviate force, pressure, and knee pain. (Please consult with your doctor before trying any new exercise program.)

One Couple’s Quest for Retirement Perfection: How They Did It and How You Can Too

One of our resident couples decided to start early planning vacations across the United States in search of their future home. What they found was their dream retirement.

The Best Exercises for Introverts and Extroverts

We've all had difficulties sticking with an exercise program. But did you consider that you may do doing more difficult exercises for your personality type? According to research, choosing an exercise program with your personality in mind may help you not only stick with it, but to also enjoy it.

The Secret To Happiness: A Mayo Clinic Physician Offers a Joyful Plan Based In Science

Many are on a search for happiness looking for secrets. But one Mayo Clinic physician says there's no secret; it's all about creating a habit. Here is several tips on how to live a more happy, joyous life.

You're Not As Active As You Think: Most people overestimate their exercise level, studies show

Consider yourself active for your age? Studies show that even those who do vigorous activity every day are still over estimating just how active they are. Find out if you're one of them and what you can do to be more active with not a lot of effort.

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